The companionYOUR WHOLE STORY BELONGS HERE

My visit checklist

A few good questions can be the start of a better conversation.

Your words stay yours.

Everything you write on this page lives only in your browser. Nothing — especially anything about your health — is collected, emailed, or stored by us. Your answers simply fill in the pages of the printable guide you download at the end.

01 · MY WHOLE STORY

What I want my doctor to know

My main concern (optional)

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When it started & patterns I’ve noticed (optional)

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Medications, supplements & relevant history (optional)

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My next step (optional)

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Private by design. Everything you type stays in this browser — never collected, emailed, or stored by Every.Body.Talks. It only fills in the pages of your downloadable PDF, so nothing medical or personal ever reaches us.

02 · MY QUESTIONS

Choose what matters to you

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SLEEP

What could be contributing to my night waking?Should we evaluate a sleep disorder or another underlying cause?What options fit my health history, and how will we review progress?

HORMONES

Am I a candidate for menopause hormone therapy?Which options address my symptoms, and what are their individual risks?How does my personal and family history affect this decision?

METABOLIC HEALTH

How can we assess my metabolic health beyond weight?What protein and movement goals are appropriate for me?If I use weight-loss medication, how will we protect muscle and bone?

MOOD & BRAIN FOG

Could sleep, stress, medications, or another condition be affecting my mood?Does my current treatment need a review?Which symptoms call for further assessment or a specialist?

SURGICAL MENOPAUSE

Will my ovaries be retained, and how might their function change?What symptoms should prompt me to contact you after surgery?What is my follow-up plan, and should I see a menopause specialist?

DOCTOR VISIT PREP

Could these symptoms be connected, and what else should we consider?Which tests or assessments are appropriate for my situation?What is our next step, and when should I follow up?

Your appointment, your priorities.

What’s been keeping you up, slowing you down, or making you feel unlike yourself? Give that concern a place on the list.

ALSO INSIDE YOUR GUIDE

A Week of Noticing

A printable page for jotting sleep, energy, and mood across seven days — patterns you can hand to your clinician. It comes with your PDF; there’s nothing to fill in online.

Your selections and notes stay in this browser and are never collected — they only personalize your PDF. Educational only. Not medical advice or a personalized treatment plan.

If symptoms are severe, sudden, or feel urgent, seek prompt professional care rather than waiting for a routine appointment.