Sleep & the 3 AM wake-up

Sleep is part of the whole picture.

The panel explored how disrupted sleep, anxiety, and midlife changes can feed into each other. Persistent night waking can have several contributors; it is not automatically a hormone problem.

A thoughtful place to start

1. 1Note when you wake, how often it happens, and how you feel the next day.
2. 2Bring up snoring, hot flashes, alcohol use, stress, and medication changes at your visit.
3. 3Ask for a plan that considers both sleep and mental health.

For education, not medical advice. Do not start, stop, or change treatment based on this companion.